Lowering your expectations can help you reframe how you view your relationships with others. You can gain perspective and learn more about yourself as you think more about the other persons point of view.
How do you lower your expectations?
How to Defeat ExpectationsPut your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly. Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself. Speak Up. Free Yourself and Free Others. Stop Judging, Stop Expecting.24 Oct 2018
Should I lower my expectations in a relationship?
Reducing your expectations may be the key to improving your relationships. Expectations are a normal part of relationships. Its natural for us to expect that our friends will remember our birthdays, our partners will prioritise us and our loved ones will support us during the tough times.
Is having low expectations good?
Keeping expectations low may be the key to happiness, scientists have found. Researchers at University College London created a formula to predict happiness levels. They discovered that feeling happy depends not on how well things are going overall, but whether they are going better than might be expected.
Whats better having high expectations or having low expectations?
When you have high expectations and the outcome is worse: Youll be frustrated. When you have low expectations and the outcome is better: Youll be grateful.
Is it better to have high expectations or low?
Researchers at UCL found that low expectations are the key to feeling happy with outcomes. Their experiment found that the participants happiness didnt depend on how well things were actually going, but rather on whether they were going better than expected.
How do you deal with high expectations of yourself?
How to Stop Expecting Too Much From YourselfLet go of the need to be perfect. Stop comparing yourself to other people. Question your expectations. Realise that youre not superhuman. Understand that youre not the same all the time. Let go of the need for constant achievement. Challenge your inner critic.More items •28 Jul 2015
Why having no expectations is good?
Free of expectations, you can just go with the flow of the universe and not be affected by the outcomes that you encounter. Every outcome can serve to move you towards greater realization of your desires. When you are attached to an outcome, you expect things to happen at a certain time in a certain way.